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meditation

A quiet, alert, sustained, powerfully concentrated state in which new knowledge and insights are awakened from within as awareness focuses on an object or specific line of thought. In the West, practices that are taught as meditation are primarily techniques of concentration (“dharana” in Sanskrit). The more appropriate Sanskrit term for meditation is “dhyana”; it is more of a state of reflection on the nature of the self or of reality, and is one of the eight limbs of yoga.

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