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Most often associated with body poses, stretching exercises and breathing techniques developed in India. It is a Sanskrit term that means union; yoga is a discipline found in Hinduism. It is the philosophy, process, disciplines, and practices whose purpose is the unification of individual consciousness with transcendent or divine consciousness. One of its eight “limbs” is referred to as asana (also known as “hatha yoga”) and involves various body postures meant to keep the body physically relaxed and healthy as an important prerequisite for meditation.

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